FOUNDATIONAL
MODULE 01
Movement Education Studio
Alignment is the
foundation of movement.
We measure posture in degrees, not guesses — then guide you back to balance through personalized movement coaching, one session at a time.
BEFORE -8.4°
AFTER 0.2°
Our Method
A precise approach to movement
Every session follows the same disciplined process. Assessment before adjustment — always.
01 — Assess
Measure, don't guess
We photograph and track shoulder, hip, and neck alignment from the front and side, comparing progress session by session.
02 — Align
Target the root cause
Pain and misalignment often live in different places. We identify the true source and focus each session there.
03 — Practice
A protocol you keep
After each session, we record your personalized movement protocol so the practice continues after you leave the studio.
Program Library
A course library for better movement
Each module includes a guided movement protocol you can revisit anytime within your program.
INTERMEDIATE
MODULE 02
Shoulder Reset
14 min · Resistance bandFOUNDATIONAL
MODULE 03
Pelvic Balance
15 min · BodyweightFOUNDATIONAL
MODULE 04
Foot Mechanics
10 min · BodyweightINTERMEDIATE
MODULE 05
Walking Mechanics
18 min · BodyweightFOUNDATIONAL
MODULE 06
Breathing Fundamentals
8 min · GuidedPrograms
Choose your path
Every program includes in-person coaching and your personalized movement protocol library.
Movement Assessment
$49 · one session
- Full postural assessment
- Alignment report, measured in degrees
- One movement protocol video
Most Popular
Alignment Program
$199 · 4 weeks
- Twice-weekly coaching (8 sessions)
- Movement protocol video after every session
- Progress re-assessment at week 2
Premium Coaching
$499 · 8 weeks
- Twice-weekly coaching (16 sessions)
- Unlimited protocol library access
- Movement & recovery nutrition guide
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